Friday December 26 2014
Wod:
21-18-15-12-9-6-3 reps for time of:
95/65 power cleans
Sit-ups
* after each set do 7 Burpees over the bar
If you finish and have time before class is over do 5 minute max of either :
Pullups
Chest to bar
Bar muscle ups
Ring muscle ups