Wednesday November 26
Strength: back squat or front squat
5x5x5
60-70-80%
Wod:
4 rounds for time:
25 Wallballs 20/14
15 pullups
10 deadlifts 225/155
Rest 2 minutes
Wednesday November 26
Strength: back squat or front squat
5x5x5
60-70-80%
Wod:
4 rounds for time:
25 Wallballs 20/14
15 pullups
10 deadlifts 225/155
Rest 2 minutes