Thursday October 23
wod:
Wod 1:
5 min amrap:
10 deadlifts 225/155
100 m sled push or pull 90/45
rest 3 minutes
5 min amrap :
10 box jumps 30/24
10 chest to bar pull-ups
rest 3 minutes
5 min amrap
10 handstand push-ups
15 kettlebell swings 53/35
do in any order you want.