Thursday October 23 open gym 9-12
Wod
5 min amrap
10 deadlifts 225/155
100 ft sled push 90/45
Rest 3 minutes
5 min amrap
10 chest to bar
10 kettlebell swings 53/35
Rest 3 minutes
5 min amrap
10 box jump 30/24
10 handstand push-ups
You may do in any order.