Tuesday December 24,2013
wod:
1. clean and jerk 115/75
2. muscle up
3. box jumps 30/24
4. thrusters 115/75
5. burpee over bar
6. push press 115/75
7. pistols
8. toes to bar
9. wallballs 20/14
10 chest to bar
11. handstand pushups
12. front squats 115/75
start with 1. then go 2,1. then 3,2,1. then 4,3,2,1. and so on till complete.
no time cap. finish the work. merry christmas.