Monday Dec 23 2013
Push press
1-1-1-1-1-1-1
wod:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
WOD Demo with CSC CrossFit - video [wmv] [mov] [HD mov]
couple more wods before a christmas. get in here.