stay focused

Thursday November 15,2013


A. Make up a wod you've missed

B. 3 Front squats or Back squat EMOM for 15 min (heavy)

C. 5 rounds
200 m run
15 wallballs
10 handstand pushups
rest 1 minute

score is amount of time between fastest and slowest

D. 30 muscle ups


Hey CFL! as the holidays approach the temptation to get out of your normal routine will be there. Stay focused. make a plan if you are going to be out of town. don't get derailed.