WED May 15,2013 skill: squat snatch
WOD:
Three rounds for time of:
Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups
Kevin Montoya on today's WOD - video [wmv] [mov]
[youtube http://www.youtube.com/watch?v=mjbvf0P0bas&w=560&h=315]
WED May 15,2013 skill: squat snatch
WOD:
Three rounds for time of:
Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups
Kevin Montoya on today's WOD - video [wmv] [mov]
[youtube http://www.youtube.com/watch?v=mjbvf0P0bas&w=560&h=315]