Clean and Jerk 1-1-1-1-1-1-1 work technique or max


10 min AMRAP of


5 pullup 10 pushups 15 squats

sooo, drink lot's of water. it's hot and you will be dehydrated if you don't.

ALSO, bring a water bottle!!! with ICE!!! we have moved the water dispenser and we run out of cups very quickly so bring your bottle. THANKS!

see you tomorrow.