Tuesday April 9, 2013 wod:
complete for time:
100 situps 100 air squats 100 pushups
* every 4 minutes run 200 m, row 300, or bike 400
run at 4,8,12,16,20,24 etc . enjoy.
Tuesday April 9, 2013 wod:
complete for time:
100 situps 100 air squats 100 pushups
* every 4 minutes run 200 m, row 300, or bike 400
run at 4,8,12,16,20,24 etc . enjoy.