September 11,2012 WOD:
3 deadlifts EMOM for 15 minutes
warm up to 70-80%. increase weight as necessary.
Week #2 of Paleo Challenge. - Continue to score as normal. - Weekly Challenge will not be apart of daily WOD. You will need to do it on your own at the gym. See me for details at the box.
for time: 20 tire flips or 4x100 m tire pulls or 4x100 m sled push
You will need to post your time each time you do it.