Day 8- deadlift

September 11,2012 WOD:

3 deadlifts EMOM for 15 minutes

warm up to 70-80%. increase weight as necessary.

Finisher- TBA


Week #2 of Paleo Challenge. - Continue to score as normal. - Weekly Challenge will not be apart of daily WOD. You will need to do it on your own at the gym. See me for details at the box.


for time: 20 tire flips or 4x100 m tire pulls or 4x100 m sled push

You will need to post your time each time you do it.