Tuesday July 10,2012 Skill: dip, ring dip, muscle up progression
For time: (thrusters in place of wallballs) 50 thruster 45,35 25 Toes-to-bar 40 thruster 20 Toes-to-bar 30 thruster 15 Toes-to-bar 20 Thruster 10 Toes-to-bar 10 Thruster 5 Toes-to-bar
WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]