crossfit games 2012

Wednesday July 11,2012 WOD:

4 reps EMOM for 12 minutes:

clean and jerk


You will want to progressively get heavier. Not necessarily max but maybe if doable.


Crossfit Games 2012

2012 CrossFit Games online coverage:

For the second year, ESPN is running the CrossFit Games live on ESPN3! Each day, the ESPN3 shows will have at least six hours of highly produced coverage. Here is the full schedule:

Friday, July 13: 2:15 – 8:15 p.m., PDT Saturday, July 14: 10:30 – 2 p.m. and 5:30 – 8:30 p.m., PDT Sunday, July 15: 10:30-4:30 p.m., PDT

Once the Games begin, this page will stream everything that is being displayed live on the Jumbotrons at the Home Depot Center:

View Live Stream of the Masters Competition here, starting Friday, July 13th: