Monday June 3,2012 Strength: Hang snatch 3-3-3-3-3
WOD:
AMRAP 15 minutes
15 Kettlebell swings 53/35
12 Box Jumps 24/20
9 pullups
Monday June 3,2012 Strength: Hang snatch 3-3-3-3-3
WOD:
AMRAP 15 minutes
15 Kettlebell swings 53/35
12 Box Jumps 24/20
9 pullups