welcome the guests

Tuesday, june 4,2012 Skill: Squat clean

Gripping the Bar" with Mike BurgenerCrossFit Journal preview video [wmv] [mov]


21-15-9 squat clean 95/65 Handstand pushups

WOD Demo with Josh Everett and CrossFit Kids - video [wmv] [mov] [HD mov]

Cool down: Death by 100

Please be aware of new guests in the box. Crossfit is intimidating  already. There is nothing worse than not knowing anyone and thinking that you are an idiot for being there.

Please welcome new guests in and help out by easing people's anxieties of not knowing what to do. Show them what to do. Show them the board. Become there warm up partner.