dont be scurred. December 27, 2011 WOD 12-28-2011 For time: 400 m run 21-15-9 KB swing pushups Lunges 400 m run Congrats to Amy and Lindsey Dunn who broke in the new facility. They were first scared but now they are just tired. Great Job ladies! ← the hardest part is showing updoes this stuff work? →