Warm Up:
400 m run
2 rounds, 30 singles, 10 oh lunge w/plate
10 ground to oh with
:10 rounds for time
30 double Unders
12 db snatch 50/35
10 box jumps 24/20
10 cal row
Additional Work
Rest or stretch or make up
Warm Up:
400 m run
2 rounds, 30 singles, 10 oh lunge w/plate
10 ground to oh with
:10 rounds for time
30 double Unders
12 db snatch 50/35
10 box jumps 24/20
10 cal row
Additional Work
Rest or stretch or make up