warmup:
800 m run
2 rounds :
15 wallballs
:30 wrist stretch
10 good mornings
wod: e2mx10
1 deadlift
1 power clean
1 front squat
1 squat clean
starting weight 135/95
every 4 mins increase weight
score: how heavy can you go- can not let go of bar for it to count
extra work:
strength: 3x 10 deficit deadlift
conditioning: 3x 50 ft body weight sled 5 sandbag cleans
gymnastics: 3x10 shoulder taps , 3x wall revolutions