warm up:
800 m run
2 rounds :
10 lateral lunges
10 kips
10 ground to oh plate
workout:
20 min emom
1 min: 10-12 db snatch 50/35
1 min: 10-15 pushups
1 min: 50 m farmer carry ( door to crosswalk and back)
1 min : 30 sec plank
extra work: stretch or make up missed