04-17-24
Warm Up:
3 rounds
50 m high knees, 50 m buttkickers
10 pushups
10 kb swing
Metcon:
12 min amrap
10 burpee box jump
8 deadlift 225/155
50 double unders
Additional Work
10x3 bench @ 70
cond: 3x 200 m skip rest 2 min
gymnastics: 5x5 strict HSPU