Lift
EMOM for 15 minutes
2 Front squats
Wod
30 Thrusters 95/65
400 m run
20 Thrusters 115/75
400 M run
10 Thrusters 135/95
400 m run
Lift
EMOM for 15 minutes
2 Front squats
Wod
30 Thrusters 95/65
400 m run
20 Thrusters 115/75
400 M run
10 Thrusters 135/95
400 m run