Chipper:
400 m run
30 pull-ups
400 m run
30 handstand push-ups ( pushpress 135/95)
400 m run
30 oh lunge 95/65
400 m run
30 hang snatch 95/65
Chipper:
400 m run
30 pull-ups
400 m run
30 handstand push-ups ( pushpress 135/95)
400 m run
30 oh lunge 95/65
400 m run
30 hang snatch 95/65