Friday may 10,2019
wod
2 rounds for time:
50 burpees
40 pull-ups
30 handstand push-ups
20 1 arm overhead lunge 53/35kb
rest 5 minutes
post wod abs
50 hollow rox- hold weight inbhands
Friday may 10,2019
wod
2 rounds for time:
50 burpees
40 pull-ups
30 handstand push-ups
20 1 arm overhead lunge 53/35kb
rest 5 minutes
post wod abs
50 hollow rox- hold weight inbhands