strength : 15 mins to complete
5 cycles of - (one very 3 mins)
3 power cleans
3 front squats
3 shoulder to over head
- go as heavy or as light as desired
15 min amrap:
3 clean 155/105
for those doing redos of 19.1- there are 2 opportunities during the class to do them and also coach Meshell will be at the gym at 3 if anyone would like to do it early.
you may also come in between 10-4 but you must have someone to count you.
- please respect all those that are not wanting to redo and have normal class.
- please indicate to the coach if you are wanting to redo. Submissions must be in before 5 so plan accordingly. It is not the coaches responsibility to get your workout in on time, it is yours. Thank you and great luck!