Lift:
Take 20 minutes to complete
10 sets of 3 reps
Dead lift or Back squat or Bench press
Wod:
1 mile run
10 Rope climbs
800 M row
5 Rope climbs
400 m run
Lift:
Take 20 minutes to complete
10 sets of 3 reps
Dead lift or Back squat or Bench press
Wod:
1 mile run
10 Rope climbs
800 M row
5 Rope climbs
400 m run