Friday Jan 5,2019
chipper: for time - 25 min time cap
30 front rack lunges 135/95
40 Box jumps 24/20
50 burpees
60 sit-ups with medball
70 deadlifts 135/95
80 wallballs 20/14
post wod abs - do these together as a group
5 rounds
10 hollow rocks
30 sec plank