Hey CFL! Next 4 to 6 weeks we will be doing a strength program. It’s based off percentages of your max of back squat, dead lift and clean. If you don’t know your max, I encourage you to find something close it will benefit you for the program!
Back squats
5 reps at 40%
5 reps at 50%
5 reps at 60%
5 reps at 75%
5 reps at 80%
2 reps at 85%
wod
10 Minute Amrap
5 Toes to bar
7 Burpees