Monday- reversešŸ˜‰

Monday August 13,2018

wod: 

10 mins-

find a 3 rep max clean

immediately after 

for time: 12 min time cap

400 m run

30 cleans 135/95

20 burpees  

15 chest to bar pull-ups  

immediately after 12 mins

for time:  

7 mins to complete  

100 double unders  

20 deficit handstand push-ups  

5 muscleups