Monday August 13,2018
wod:
10 mins-
find a 3 rep max clean
immediately after
for time: 12 min time cap
400 m run
30 cleans 135/95
20 burpees
15 chest to bar pull-ups
immediately after 12 mins
for time:
7 mins to complete
100 double unders
20 deficit handstand push-ups
5 muscleups