Lift:
E.M.O.M. For 10 minutes
3 Push jerk or split jerk
2 Minute rest/weight change
E.M.O.M. For 10 minutes
5 Touch and go dead lift
Wod:
12 Minute Amrap
40 Double unders
20 Overhead lunges with plate (45/25)
10 Burpees to plate (must stand up on plate with both feet on plate at the same time)
Post Wod core
10 sets of 10 seconds of
Hollow rock