April 11,2018
emom 20 min :
1 min - 3 deadlifts 275/185-315/205
1 min- 8-10 toes to bar
wod:
3 rounds
100 double unders
30 pledge push-ups
Rogue Wednesday- wear your rogue shirt
April 11,2018
emom 20 min :
1 min - 3 deadlifts 275/185-315/205
1 min- 8-10 toes to bar
wod:
3 rounds
100 double unders
30 pledge push-ups
Rogue Wednesday- wear your rogue shirt