Lift:
Snatch warm up
5@40%
5@50%
Emom
4@ 65%
3 @ 70%
2 @ 75%
1 @ 80%
Spend 3 minutes at each percentage and reps before moving to the next
Wod
10 down to 1 of
Dead Lift 225/155
Burpees over bar
Post Wod core
10 Wall walks
Lift:
Snatch warm up
5@40%
5@50%
Emom
4@ 65%
3 @ 70%
2 @ 75%
1 @ 80%
Spend 3 minutes at each percentage and reps before moving to the next
Wod
10 down to 1 of
Dead Lift 225/155
Burpees over bar
Post Wod core
10 Wall walks