Lift:
Power clean or squat clean
5 Minute EMOM
4 Cleans at 65% of max
1 Minute rest/ change weight
5 Minute EMOM
3 Cleans at 70%
1 Minute rest/ change weight
5 Minute EMOM
2 Cleans at 75%
1 Minute Rest/ change weight
5 Minute EMOM
1 Clean at 80%
wod:
21,15,9 of
HSPU
Toes to bar
50 Double unders after each round
(ex) 21 Hspu, 21 Toes to bar, 50 Double unders