Wednesday sept 27,2017
e2m for 20 min : 1 power snatch, 1 hang snatch, 1 ohs, snatch balance, 1 squat snatch
- start out light(pvc, bar) then increase weight
wod:
12 min amrap
10 strict pull-ups
10 burpee box jumps 24/20
Wednesday sept 27,2017
e2m for 20 min : 1 power snatch, 1 hang snatch, 1 ohs, snatch balance, 1 squat snatch
- start out light(pvc, bar) then increase weight
wod:
12 min amrap
10 strict pull-ups
10 burpee box jumps 24/20