Monday. Welcome to a new week!

E.M.O.M. for 15 minutes

1 power snatch and 1 hang squat snatch. 

If you are comfortable with snatch try to increase in load. If you are still working on the mechanics, stay light an work on perfect form. 


12 Minute AMRAP of:

30 air squats

15 K.B. Swings

10 Push ups

*A great goal would be the squats and swings unbroken, if you need to break the push ups into sets, make sure you take a small rest and get right back to work. Enjoy!!!


Post wod abs:

3 rounds of 1 minute plank with 30 second rest between