E.M.O.M. for 15 minutes
1 power snatch and 1 hang squat snatch.
If you are comfortable with snatch try to increase in load. If you are still working on the mechanics, stay light an work on perfect form.
WOD:
12 Minute AMRAP of:
30 air squats
15 K.B. Swings
10 Push ups
*A great goal would be the squats and swings unbroken, if you need to break the push ups into sets, make sure you take a small rest and get right back to work. Enjoy!!!
Post wod abs:
3 rounds of 1 minute plank with 30 second rest between