Thursday April 20,2017
wod:
5 rounds: each round 4 mins
Perform 12 power snatch 135/95
then with remaining time complete as many
Double unders as possible
rest 2 minutes between each round
post wod abs:
50 sit-ups with medball
100 bicycle sit-ups
Thursday April 20,2017
wod:
5 rounds: each round 4 mins
Perform 12 power snatch 135/95
then with remaining time complete as many
Double unders as possible
rest 2 minutes between each round
post wod abs:
50 sit-ups with medball
100 bicycle sit-ups