Monday decmber 11,2017
be on time so you can warm up and mobilize properly.
for time: 10 min time cap
10-9-8-7-6-5-4-3-2-1
thruster 95/65
toes to bar
THEN
10 mins to complete ladder
10 clean and jerk 135/95
8 clean and jerk 155/105
6 clean and jerk 185/135
4 clean and jerk 205/145
2 clean and jerk 225/155
THEN
For time: 10 min time cap
100 pull-ups
keep time and score for each section
