Monday July 25,2016
wod:
21 strict handstand push-ups
9 back squats 225/155
20 burpees
15 strict handstand push-ups
15 front squats 155/105
20 burpees
9 strict handstand push-up
21 over head squat 135/95
20 burpees
* use strict press for handstand push-ups 95/65
post wod abs:
tbd