Wed june 21
wod:
6 min amrap
10 hspu
10 power cleans 155/105
2 min rest
6 min amrap
15 toes to bar
15 snatches 135/95
rest 2 min
6 min amesp
20 push-ups
20 chest to bar pull-ups
begin each amrap with. 400 m run
- coming soon - we will be mixing it up - could every day be a surprise workout? 😳😳
- would you still come if you didn't know the wod?