April 6,2016
strength:
rotate through each movement
1min- 3 hang snatch,
1 min-3 overhead squat,
1 min- 3 squat or power snatch
15 minutes
its more important to work perfect form and lighter weight
wod:
3 Rounds:
21 Box Jumps (24″/20″)
12 Thrusters (95/65)
3 bar muscle ups
