March 30,2016
wod:
10-9-8-7-6-5-4-3-2-1
deadlifts 245/165
20 double unders after each set
post wod:
5x 50 ft body weight sled push
March 30,2016
wod:
10-9-8-7-6-5-4-3-2-1
deadlifts 245/165
20 double unders after each set
post wod:
5x 50 ft body weight sled push