Thursday
Work on any mobility skill or lift(light) for 15 minutes
Wod:
21-15-9
Front squat. 95/65
Push press 95/65
Box jump 24/20
After each round complete 20 unbroken wallballs
If you drop ball or stop movement then start over
Thursday
Work on any mobility skill or lift(light) for 15 minutes
Wod:
21-15-9
Front squat. 95/65
Push press 95/65
Box jump 24/20
After each round complete 20 unbroken wallballs
If you drop ball or stop movement then start over