Monday feb 2
Strength: EMOM 15 min
1 power snatch
1 squat snatch
- start light and increase as needed
Wod:
15 minutes to complete
3 rounds for time:
400 m run
15 toes to bar
10 deadlifts 225/155
Time to check in with those goals! How are we doing. I will be asking. If you haven't started working on it yet todays a great day to start. Let's be working towards getting better and progressing forward.
