Dec 18,2015
wod: time cap of 35 mins
- Day 1: 1 Clean and jerk 155/105
- Day 2: 2 Front Squats 155/105
- Day 3: 3 muscleups
- Day 4: 4 Pistols
- Day 5: 5 toes to bar
- Day 6: 6 Thrusters 155/105
- Day 7: 7 Burpees over bar
- Day 8: 8 Deadlifts 155/105
- Day 9: 9 Handstand push-ups
- Day 10: 10 Box jumps 30/24
- Day 11: 11 hang cleans 155/105
- Day 12: 12 weighted pullups 35/15- use kb
ask coach for any modifications
you will follow the song for reps:
1
21
321
4321
54321
654321...etc
next week schedule:
monday - normal
tuesday- normal ( must text me on Monday if you are planning on 6am Tuesday)
wednesday- normal
thursday (Christmas Eve)- 8,9 ,10-12open gym. NO PM CLASSES
friday- Christmas Day- NO CLASS
saturday- 8