Tuesday
Strength/skill: EMOM for 15 do 1 hang snatch and 1 hang squat snatch
Wod:
10 minutes :
Max reps of kettlebell swings 53/35
Every min do 10x10 meters shuttle run
Tuesday
Strength/skill: EMOM for 15 do 1 hang snatch and 1 hang squat snatch
Wod:
10 minutes :
Max reps of kettlebell swings 53/35
Every min do 10x10 meters shuttle run