Friday jan 16
Wod:
5 min
Run 400 m
With remaining time do as many
Burpee deadlifts 115/75
Rest 3 minutes
5 min
Run 400 m
With remaining time do as many reps as possible of
Hang squat cleans 115/75
* must start in hang position
Rest 3 minutes
5 min
Run 400 m
With remaining time do as many tire flips / 50 ft sled push as possible
*sled will have 45/25
* sled pull will have 90/45
If you want a new shirt or hoodie you need to sign on the sheet and deposit your money. W