September 5,2014
Strength: 10 minutes to find a 1 rep max of lift of choice
wod:
15 min amrap
10 clean and jerk 95/65
15 wallballs 20/14
100 m
score: reps
Now introducing : OPEN GYM on THURSDAYS between 9-12
come do mobility, a wod, a lift, or bother Mary in the office.