Monday sept 29
Skill: 1 hang squat snatch or power snatch or snatch emom for 15 minutes
- work lighter weight and technique
wod:
15 minute amrap
10 push press 115/75
10 deadlift 115/75
100 m run
Monday sept 29
Skill: 1 hang squat snatch or power snatch or snatch emom for 15 minutes
- work lighter weight and technique
wod:
15 minute amrap
10 push press 115/75
10 deadlift 115/75
100 m run