monday march 3 2014
open wod 14.1 if you would like to redo
wod:
3 rounds for time:
run 400 m
30 wall balls
15 pullups
post wod:
quad mashing!!
monday march 3 2014
open wod 14.1 if you would like to redo
wod:
3 rounds for time:
run 400 m
30 wall balls
15 pullups
post wod:
quad mashing!!