Wed feb 5 2014
Warm up with 15 minutes of mobility
Shoulder and hip mobility with balls bands and rollers.
Strength: 1 squat clean EMOM 12 minutes
This should be heavy. 80-90% of max.
Wod:
3 rounds
200 m run
10 hang cleans 155/105
Wed feb 5 2014
Warm up with 15 minutes of mobility
Shoulder and hip mobility with balls bands and rollers.
Strength: 1 squat clean EMOM 12 minutes
This should be heavy. 80-90% of max.
Wod:
3 rounds
200 m run
10 hang cleans 155/105