run and deadlift

July 31,2013

strength and technique: 10 minutes to establish a one rep max of Snatch or Squat Snatch. It's okay to also work on technique for that 10 minutes as well. 



4 rounds
400 m run
15 deadlifts 155/105

Don't forget that the Paleo Challenge starts on thursday. Sign up on the whiteboard and give your $10 buy in.